Your Wellbeing Journey Through Menopause - Meet Nufi Silas
As the dedicated wellness coach at Menocare, I'm here to support your fitness and wellbeing journey, working hand-in-hand with our outstanding medical team. We know that the right exercise and lifestyle changes make a real difference during menopause - and that's where I come in.
I've spent over 15 years in the health and fitness industry, helping wonderful people achieve their wellness goals and supporting women through every stage of menopause. It's a time of change, yes, but with friendly guidance and support, you can absolutely take control of your health, energy and confidence.
A bit about my background:
Sports Coaching with Business Management Degree
Level 3 Personal Training & Nutrition Certification
Pre & Post-Natal Fitness Specialist
Weight Management Expert
I'm passionate about helping women feel their best through:
Carefully tailored activity programmes for midlife women
Strength training that's proven to support bone health
Exercises that adapt to your energy levels and fitness
Regular fine-tuning to match your progress
Building strength that matters
Progressive training that works for you
Movement patterns for everyday life
Exercises that make a real difference to daily activities